Summer is here and my family and I just took a long roadtrip up to Acadia National Park and I packed #allthesnacks. Whether you're taking a long summer road trip or just going to visit family, finding healthy snacks for long car rides can be challenging. If you're planning on spending an extended period in the car with family, friends, and kids, you'll want to plan with healthy options that will boost the energy needed to explore. Here are some great ideas and links to specific products I buy for healthy snacks to pack (no cooler required) when traveling this summer: Nuts, Seeds, & Olives Packing various nuts and seeds is a great way to stay full throughout your travels. Almonds, walnuts, and peanuts provide healthy fats, protein, and other essential nutrients. Seeds like chia, sunflower, and pumpkin seeds are also excellent sources of protein and fiber. Nuts and seeds are easy to pack in small bags or containers, so they're perfect on the go. I love ...
Hi, I am Stephanie, a Doctor of Pharmacy and owner of Master Her Health. I help women in their 40s get more energy, build confidence, and lose lower belly weight so they can live a life they love.