Master Her Health

  It was Easter weekend Spring 2021. My family and I were camping in our pandemic purchased used RV on a horse farm in upstate New York. The temps dropped to the low 20’s that night and our furnace wouldn’t work. We were freezing. We snuggled together all night to stay warm. Our pancakes and hot coffee the next morning never felt so cozy. The trip was salvaged.  Here is a recipe that will make you feel just as warm and cozy (from the comforts of your home).  The rest of my family agrees.  P.S. It’s dairy-free, gluten-free, & vegan.  Enjoy with your favorite ice cream:) Schedule a free chat with me here .

  Years ago I visited a small town named Massa Lubrense on the Amalfi Coast in Italy. I ate delicious figs, olives and local fruits and vegetables, walked up and down very steep roads, and observed many locals socializing at the espresso bars. I can feel my blood pressure drop just thinking about my visit there. However, we don't all need to relocate to live long and healthy lives. We can use these places as inspiration for what a healthy enviroment and lifestyle looks like. People in the so-called 'Blue Zones' — a term coined by National Geographic Fellow and journalist Dan Buettner — are renowned for their exceptional longevity and remarkably low rates of chronic diseases. These regions, which include Okinawa (Japan), Sardinia (Italy), Nicoya (Costa Rica), Ikaria (Greece), and Loma Linda (California, USA), have become the focus of extensive research to unveil the secrets to a long and healthy life. Unsurprisingly, a significant part of these secrets lies in their dietary