My daughter was curled up in bed this morning. I asked her if she was cold, and she said "I just love feeling cozy under my blanket". Who doesn't like to feel cozy? I think these recipes with warm you up like your favorite blanket as the weather gets chilly. Pumpkin Spice Oatmeal Oats are a fall breakfast staple that can be easily elevated with seasonal flavors like pumpkin spice or cinnamon. Packed with fiber and heart-healthy nutrients, oats are a great way to start your day. To make this delicious dish, cook rolled oats with oat milk or water, stir in pumpkin puree, a touch of maple syrup, and a generous sprinkle of pumpkin pie spice. Top with chopped nuts and dried fruit for added texture and flavor. Apple Cinnamon Quinoa Porridge If you're looking for an oatmeal substitute that is also gluten-free, try this warm quinoa porridge. Quinoa is an excellent option for vegetarians and vegans since it is a complete protein, including all nine important amino acids. Q...
Hi, I am Stephanie, a Doctor of Pharmacy and owner of Master Her Health. I help women in their 40s get more energy, build confidence, and lose lower belly weight so they can live a life they love.