Master Her Health

  My daughter was curled up in bed this morning. I asked her if she was cold, and she said "I just love feeling cozy under my blanket". Who doesn't like to feel cozy? I think these recipes with warm you up like your favorite blanket as the weather gets chilly. Pumpkin Spice Oatmeal Oats are a fall breakfast staple that can be easily elevated with seasonal flavors like pumpkin spice or cinnamon. Packed with fiber and heart-healthy nutrients, oats are a great way to start your day. To make this delicious dish, cook rolled oats with oat milk or water, stir in pumpkin puree, a touch of maple syrup, and a generous sprinkle of pumpkin pie spice. Top with chopped nuts and dried fruit for added texture and flavor. ​ Apple Cinnamon Quinoa Porridge If you're looking for an oatmeal substitute that is also gluten-free, try this warm quinoa porridge. Quinoa is an excellent option for vegetarians and vegans since it is a complete protein, including all nine important amino acids. Q