If you grew up in the 90s like I did we made A LOT of Coke Floats. Nothing wrong with a ice cream float now and then. But too much would make me feel super sluggish and bloated. So today I want to share something different. An ice cream float that’s actually…healthy! And super easy to make: Blueberry Ice Cream Float (2 servings) 1 cup Blueberries (fresh or frozen)1/4 cup Water1/4 cup Maple Syrup2 cups Coconut Ice Cream (or ice cream of your choice)3 cups Sparkling Water (or Kombucha) In a small pot, simmer the blueberries, water and syrup for about 5 minutes. Remove from heat. (Can do this ahead of time). Once cooled, divide the blueberry syrup and ice cream into bowls or glasses. Top with sparkling water, and garnish with extra blueberries (optional). Enjoy immediately! Steph P.S. Looking for more healthy and easy ideas? Check out my Quick Breakfast Cheat Sheet to Avoid that 3PM Energy Crash for Women here.
Hi, I am Stephanie, a Doctor of Pharmacy and owner of Master Her Health. I help women in their 40s get more energy, build confidence, and lose lower belly weight so they can live a life they love.