Skip to main content

Healthy Blueberry Ice Cream Float Recipe


 If you grew up in the 90s like I did we made A LOT of Coke Floats. Nothing wrong with a ice cream float now and then. But too much would make me feel super sluggish and bloated. 

So today I want to share something different. An ice cream float that’s actually…healthy! And super easy to make:

Blueberry Ice Cream Float (2 servings)

1 cup Blueberries (fresh or frozen)1/4 cup Water1/4 cup Maple Syrup2 cups Coconut Ice Cream (or ice cream of your choice)3 cups Sparkling Water (or Kombucha)

In a small pot, simmer the blueberries, water and syrup for about 5 minutes. Remove from heat. (Can do this ahead of time). Once cooled, divide the blueberry syrup and ice cream into bowls or glasses. Top with sparkling water, and garnish with extra blueberries (optional). 

Enjoy immediately!

Steph

Comments

Post a Comment

Most Popular Posts

Easy summer dinner (no cooking required) for women in their 40s

  Don’t laugh, but… Lentils are a girl’s best friend. Hey, I said don’t laugh! 😂 I’m serious. If you have lentils, you can have a super quick summer meal in seconds. And lentils are full of fiber which keeps your weight healthy and your energy up. Like I said…girl’s best friend. This meal is definitely part of my summer rotation. (And I have a feeling it might become one of your favorites, too.) And the best part? The whole thing comes together in 10 minutes.  Enjoy! Honey Mustard Lentil Salad (4 servings) 2 tbsps Whole Grain Mustard 2 tbsps Lemon Juice 2 tbsps Honey 1/2 tsp Sea Salt 1/4 cup Shallot (thinly sliced) 2 1/2 cups Lentils (cooked) 3 cups Baby Spinach Directions: In a mixing bowl, whisk together the mustard, lemon juice, honey, and salt. Gently toss in the shallots, lentils, and spinach until well incorporated. Divide onto plates and enjoy!
Post a Comment
Read more

Seed cycling for hormonal balance

 Have you been struggling with heavy periods, migraines, sleep issues, cramps, or night sweats to name a few??? These seed & nut mixes may be the tool for you. When I first heard about seed cycling I thought it sounded very crunchy and hard to do. Then I realized I already eat some of these nuts and seeds. It was just a matter of planning which ones when.  How does it work? It's fairly straightforward. The seed hulls contain lignans, which are chemicals that help bind up excess hormones, while the seed oils contain essential fatty acids that provide the building blocks for making hormones. Seed cycle is including different seeds during the different phases of your menstrual cycle. How long does it take to work? It may take a 3-4 months to notice a change so don't give up right away. If you don’t see an improvement after 3-4 months, consider reaching out to chat with me about additional help in balancing your hormones. Below are two recipes that are super delicious & ...
Post a Comment
Read more

3 unexpected ways for women in their 40s to protect their skin this summer

 I hope you’re making time in your busy schedule to soak up all the delicious vitamin D summer has to offer! Low Vitamin D is very common, and this gets worse in our 40s+ (aka perimenopause). Low levels make you susceptible to osteoporosis. Healthy levels can regulate your mood and support immune and heart health. But, of course, make sure you’re not overdoing it. I know what you’re thinking…just add some sunscreen and call it a day, right? Well… Not all sunscreens are created equal. In fact, many conventional brands are loaded with icky chemicals. But don’t worry… Here are my top 3 ways to outsmart the sun (no questionable sunscreen required): 1-Eat your sunblock instead? See, the foods we eat play a huge role in our skin’s health and resilience. So load up on antioxidant-rich goodies like berries, leafy greens, and healthy fats (like avocados) to help your skin defend against sun damage. Will these nutrient-dense foods protect you from sunburn if you spend all day at the beach? N...
Post a Comment
Read more