3 unexpected ways for women in their 40s to protect their skin this summer

 I hope you’re making time in your busy schedule to soak up all the delicious vitamin D summer has to offer!

Low Vitamin D is very common, and this gets worse in our 40s+ (aka perimenopause). Low levels make you susceptible to osteoporosis. Healthy levels can regulate your mood and support immune and heart health.

But, of course, make sure you’re not overdoing it.

I know what you’re thinking…just add some sunscreen and call it a day, right?

Well…

Not all sunscreens are created equal.

In fact, many conventional brands are loaded with icky chemicals.

But don’t worry…

Here are my top 3 ways to outsmart the sun (no questionable sunscreen required):

1-Eat your sunblock instead?

See, the foods we eat play a huge role in our skin’s health and resilience.

So load up on antioxidant-rich goodies like berries, leafy greens, and healthy fats (like avocados) to help your skin defend against sun damage.

Will these nutrient-dense foods protect you from sunburn if you spend all day at the beach? Not exactly. But they’ll help. Your diet as more of an impact on your skin’s health than you think!

2-Make sun protection fashionable

Nothing says summer like a wide-brimmed hat. (​I have this one and love that it can be rolled up for travel​!)

And don’t forget your sassy sunglasses. (​I just loooove these​.)

You can even find clothing with an SPF rating, ​like this swimsuit coverup​ (I have it in dark blue).

3-Make shade your BFF

And when you’re soaking up the great outdoors, be strategic about seeking out shade…especially during those peak sun hours between 10am and 4pm.

Plan your outdoor activities for the early morning or late afternoon…and take frequent breaks under a leafy tree or umbrella.

Remember, these tips are meant to complement, not completely replace, your regular sun protection routine.

And when you wear sunblock? Check the Environmental Working Group for safer brands to choose from. ​Here’s a tinted one I like​.

Now go have some fun!

Talk soon,

Stephanie

p.s. This email contains affiliate links, which means if you make a purchase I’ll receive a teeny, tiny commission at no extra cost to you. I also highly encourage buying from locally-owned shops whenever possible!

p.p.s. Take my free assessment to see the top 3 areas in your life that need some TLC and get to the root of lower belly weight gain in your 40s.