Skip to main content

Easy summer dinner (no cooking required) for women in their 40s

 


Don’t laugh, but…

Lentils are a girl’s best friend.

Hey, I said don’t laugh! 😂

I’m serious. If you have lentils, you can have a super quick summer meal in seconds. And lentils are full of fiber which keeps your weight healthy and your energy up.

Like I said…girl’s best friend.

This meal is definitely part of my summer rotation.

(And I have a feeling it might become one of your favorites, too.)


And the best part? The whole thing comes together in 10 minutes. 

Enjoy!


Honey Mustard Lentil Salad (4 servings)


  • 2 tbsps

    Whole Grain Mustard

  • 2 tbsps

    Lemon Juice

  • 2 tbsps

    Honey

  • 1/2 tsp

    Sea Salt

  • 1/4 cup

    Shallot (thinly sliced)

  • 2 1/2 cups

    Lentils (cooked)

  • 3 cups

    Baby Spinach


Directions:


  1. In a mixing bowl, whisk together the mustard, lemon juice, honey, and salt.
  2. Gently toss in the shallots, lentils, and spinach until well incorporated. Divide onto plates and enjoy!

Stephanie

P.S. Take my free assessment to see the top 3 areas in your life that need some TLC and get to the root of lower belly weight gain in your 40s. 


Comments

Post a Comment

Most Popular Posts

Epic Family Road Trip to Nova Scotia and Cape Breton Island

  My family and I just returned from an unforgettable 12-day road trip to Nova Scotia and Cape Breton Island. To say we loved it would be an understatement! We experienced so many unique and fun adventures, and I just had to share them all with you. Getting There   We kicked off our journey by driving 5 hours from our home in Vermont to Bar Harbor, Maine. From there, we boarded the high-speed  CAT ferry   directly to Yarmouth, NS, with our car in tow. The ferry ride was an experience in itself—spotting whales, enjoying live music, and relaxing with a latte and gelato made it a perfect start to our adventure. Day 1: Yarmouth Arrival   We arrived in Yarmouth around 8 PM and spent the night at the  Tru by Hilton . I highly recommend it for its free breakfast (and coffee!), nice gym, and indoor pool with a waterslide. Day 2-4: Exploring Mahone Bay & Peggy’s Cove   We drove up the coast and discovered the charming town of Mahone Bay. We had a delicious lunch at Oh My Cod and explored th
Post a Comment
Read more

Healthy Snacking on the Go: My Favorite Options for Your Road trip

  Summer is here and my family and I just took a long roadtrip up to Acadia National Park and I packed #allthesnacks.  Whether you're taking a long summer road trip or just going to visit family, finding healthy snacks for long car rides can be challenging. If you're planning on spending an extended period in the car with family, friends, and kids, you'll want to plan with healthy options that will boost the energy needed to explore. Here are some great ideas and links to specific products I buy for healthy snacks to pack (no cooler required) when traveling this summer:    Nuts, Seeds, & Olives Packing various nuts and seeds is a great way to stay full throughout your travels. Almonds, walnuts, and peanuts provide healthy fats, protein, and other essential nutrients. Seeds like chia, sunflower, and pumpkin seeds are also excellent sources of protein and fiber. Nuts and seeds are easy to pack in small bags or containers, so they're perfect on the go. I love oli
Post a Comment
Read more

Struggling to find time to meal prep?

A long time ago before I had kids, my dinner meal ideas came from gourmet magazines like Food & Wine and Bon Apetit (with the perfect wine pairing to boot). Fast forward several years to our first year as parents and that all went out the window. My meals were, well not so gourmet or healthy. A bowl of cereal was about all I had the energy for to make. I have now spent the last ten years as a working mom learning many tricks in the kitchen to get delicious, healthy and easy meals on the table night after night.  Do you want to eat healthier meals and be more fit but struggle to find time to meal plan for the week? Not feeling creative? Picky eaters at home?  You know you need to eat healthier to have more energy, but end up eating out more often than you would like.    Below are my top time-saving tips to help you feel like a master in the kitchen, have more time to focus on your family and feel more energized to do what's important for you. Pre-cook animal proteins (chicken br
Post a Comment
Read more