Don’t laugh, but… Lentils are a girl’s best friend. Hey, I said don’t laugh! 😂 I’m serious. If you have lentils, you can have a super quick summer meal in seconds. And lentils are full of fiber which keeps your weight healthy and your energy up. Like I said…girl’s best friend. This meal is definitely part of my summer rotation. (And I have a feeling it might become one of your favorites, too.) And the best part? The whole thing comes together in 10 minutes. Enjoy! Honey Mustard Lentil Salad (4 servings) 2 tbsps Whole Grain Mustard 2 tbsps Lemon Juice 2 tbsps Honey 1/2 tsp Sea Salt 1/4 cup Shallot (thinly sliced) 2 1/2 cups Lentils (cooked) 3 cups Baby Spinach Directions: In a mixing bowl, whisk together the mustard, lemon juice, honey, and salt. Gently toss in the shallots, lentils, and spinach until well incorporated. Divide onto plates and enjoy!
Hi, I am Stephanie, a Doctor of Pharmacy and owner of Master Her Health. I help women in their 40s get more energy, build confidence, and lose lower belly weight so they can live a life they love.