Are you getting enough protein at breakfast? Did you know that one large egg has only 6 grams of protein? Depending on some factors you may need to eat 4 eggs to get your minimum amount of protein in the morning! Starting your day with a good dose of protein (before 10am) can: reduce evening cravings improve your sleep stabilize your blood sugar calm your nervous system make you feel fuller Are you struggling to get the macronutrients you need? Maybe you feel all over the place with your meals? I know the feeling! But before you go drop your kids off at school, I couldn't help but leave you with a high-protein breakfast recipe. This one-pan recipe takes 20 minutes and can feed you for days. One serving has 37 grams of protein and 3 grams of fiber. Zucchini Turkey Breakfast Skillet (plant-based option included) Ingredients for 4 servings: 2 tsps Coconut Oil 1 1/3 lbs Extra Lean Ground Turkey (use lentils instead for plant-based option) 2 2/3 Zucchini (large, finely diced) 1 1/3 cu...
Hi, I am Stephanie, a Doctor of Pharmacy and owner of Master Her Health. I help women in their 40s get more energy, build confidence, and lose lower belly weight so they can live a life they love.