Maple Swizzle Mocktail for Perimenopause

Have you noticed alcohol gives you a terrible night sleep?

That's because it can reduce melatonin and mess up your circadian rhythm

Alcohol can worsen hot flashes and give you night sweats!

Next time try this simple 3 ingredient maple swizzle mocktail.

Ingredients for one serving:

About one cup plain seltzer

1 tablespoon apple cider vinegar

1 teaspoon pure maple syrup

Swirl together in your favorite glass & enjoy!

Looking for more recipes and tips to boost your energy? Get my free 3 Step Guide to More Energy here.

xoxo,

Stephanie

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