Have you noticed alcohol gives you a terrible night sleep? 
That's because it can reduce melatonin and mess up your circadian rhythm
Alcohol can worsen hot flashes and give you night sweats! 
Next time try this simple 3 ingredient maple swizzle mocktail.
Ingredients for one serving:
About one cup plain seltzer
1 tablespoon apple cider vinegar
1 teaspoon pure maple syrup
Swirl together in your favorite glass & enjoy!
Looking for more recipes and tips to boost your energy? Get my free 3 Step Guide to More Energy here.
xoxo,
Stephanie
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