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Maple Swizzle Mocktail for Perimenopause

 



Have you noticed alcohol gives you a terrible night sleep? 🥱


That's because it can reduce melatonin and mess up your circadian rhythm😳


Alcohol can worsen hot flashes and give you night sweats! 🔥🔥🔥


Next time try this simple 3 ingredient maple swizzle mocktail. 



Ingredients for one serving:

About one cup plain seltzer

1 tablespoon apple cider vinegar

1 teaspoon pure maple syrup


Swirl together in your favorite glass & enjoy! 


Looking for more recipes and tips to boost your energy? Get my free 3 Step Guide to More Energy here. 


xoxo,

Stephanie



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