Energizing Chocolate Peanut Butter Smoothie

This energizing chocolate peanut butter smoothie is quick, easy & healthy. It's a great way to satisfy your chocolate cravings while still nourishing your body! It has 22g of protein, 16g of fiber, & NO protein powder needed. This will give you tons of energy & keep you satisfied for hours.

Chocolate Peanut Butter Smoothie

1 cup unsweetened soy or pea milk

1 tablespoon chia seeds

2 tbsp peanut butter

1 tbsp cacao or cocoa powder

1 banana

Handful of ice cubes

Blend all together in blender until smoothie. Enjoy!

Stephanie

ps- Want more energy? Get my free 3 Steps to more energy than you had in your 20's here!

Comments

Epic Family Road Trip to Nova Scotia and Cape Breton Island

My family and I just returned from an unforgettable 12-day road trip to Nova Scotia and Cape Breton Island. To say we loved it would be an understatement! We experienced so many unique and fun adventures, and I just had to share them all with you. Getting There We kicked off our journey by driving 5 hours from our home in Vermont to Bar Harbor, Maine. From there, we boarded the high-speed CAT ferry directly to Yarmouth, NS, with our car in tow. The ferry ride was an experience in itself—spotting whales, enjoying live music, and relaxing with a latte and gelato made it a perfect start to our adventure. Day 1: Yarmouth Arrival We arrived in Yarmouth around 8 PM and spent the night at the Tru by Hilton . I highly recommend it for its free breakfast (and coffee!), nice gym, and indoor pool with a waterslide. Day 2-4: Exploring Mahone Bay & Peggy’s Cove We drove up the coast and discovered the charming town of Mahone Bay. We had a delic...

Easy summer dinner (no cooking required) for women in their 40s

Don’t laugh, but… Lentils are a girl’s best friend. Hey, I said don’t laugh! 😂 I’m serious. If you have lentils, you can have a super quick summer meal in seconds. And lentils are full of fiber which keeps your weight healthy and your energy up. Like I said…girl’s best friend. This meal is definitely part of my summer rotation. (And I have a feeling it might become one of your favorites, too.) And the best part? The whole thing comes together in 10 minutes. Enjoy! Honey Mustard Lentil Salad (4 servings) 2 tbsps Whole Grain Mustard 2 tbsps Lemon Juice 2 tbsps Honey 1/2 tsp Sea Salt 1/4 cup Shallot (thinly sliced) 2 1/2 cups Lentils (cooked) 3 cups Baby Spinach Directions: In a mixing bowl, whisk together the mustard, lemon juice, honey, and salt. Gently toss in the shallots, lentils, and spinach until well incorporated. Divide onto plates and enjoy! Stephanie P.S. Take my free assessment to see the top 3 areas in your life that need some TLC and get to the root of lower be...

3 unexpected ways for women in their 40s to protect their skin this summer

I hope you’re making time in your busy schedule to soak up all the delicious vitamin D summer has to offer! Low Vitamin D is very common, and this gets worse in our 40s+ (aka perimenopause). Low levels make you susceptible to osteoporosis. Healthy levels can regulate your mood and support immune and heart health. But, of course, make sure you’re not overdoing it. I know what you’re thinking…just add some sunscreen and call it a day, right? Well… Not all sunscreens are created equal. In fact, many conventional brands are loaded with icky chemicals. But don’t worry… Here are my top 3 ways to outsmart the sun (no questionable sunscreen required): 1-Eat your sunblock instead? See, the foods we eat play a huge role in our skin’s health and resilience. So load up on antioxidant-rich goodies like berries, leafy greens, and healthy fats (like avocados) to help your skin defend against sun damage. Will these nutrient-dense foods protect you from sunburn if you spend all day at the beach? N...

Master Her Health

Search This Blog