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🌟 Boost Your Energy with a Delicious Oatmeal Cookie Smoothie! 🍪💫

 

🌟 Boost Your Energy with a Delicious Oatmeal Cookie Smoothie! 🍪💫

🏃‍♀️ Calling all busy women! Say goodbye to midday slumps and hello to sustained energy with this mouthwatering oatmeal cookie smoothie recipe. 🥤✨

🌟 Why it's perfect for you:

  • Quick & Convenient: Whip up this nutritious treat in minutes to fuel your busy day.
  • Energy Boost: Oats provide a slow-release source of energy, keeping you powered up for hours.
  • Healthy Indulgence: Indulge in the flavors of a classic oatmeal cookie guilt-free, with wholesome ingredients that nourish your body.
Recipe (serves 1)

  • 3/4 cup

    Unsweetened Almond Milk (or whatever milk you have)

  • 1/2 cup

    Frozen Banana

  • 3 tbsps

    Oats

  • 1 1/2 tsps

    Almond Butter (use tahini for a nut free option)

  • 1/8 tsp

    Vanilla Extract

  • 1/4 tsp

    Cinnamon
  • Add a scoop of Vanilla Protein Powder to boost protein!

Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Looking for more energizing free tips? Get my free Step-By-Step Guide to Reclaim Your Energy here.


Stephanie Smith, PharmD, CHC

Owner, Master Her Health


Stephanie Smith is a Doctor of Pharmacy and Certified Health Coach. She has taught herself to recover from burnout, autoimmune conditions and years of dieting. Once working as a Clinical Pharmacist at fast paced university hospitals, Stephanie suffered from exhaustive stress, low energy, and anxiety. 

As an Integrative Health Coach she helps busy women get more energy, reverse their symptoms of stress, and reset their metabolism. Now, Stephanie lives her life with joy by cooking delicious meals, skiing, and going on crazy adventures with her family. 




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