Skip to main content

🌟 Boost Your Energy with a Delicious Oatmeal Cookie Smoothie! 🍪💫

 

🌟 Boost Your Energy with a Delicious Oatmeal Cookie Smoothie! 🍪💫

🏃‍♀️ Calling all busy women! Say goodbye to midday slumps and hello to sustained energy with this mouthwatering oatmeal cookie smoothie recipe. 🥤✨

🌟 Why it's perfect for you:

  • Quick & Convenient: Whip up this nutritious treat in minutes to fuel your busy day.
  • Energy Boost: Oats provide a slow-release source of energy, keeping you powered up for hours.
  • Healthy Indulgence: Indulge in the flavors of a classic oatmeal cookie guilt-free, with wholesome ingredients that nourish your body.
Recipe (serves 1)

  • 3/4 cup

    Unsweetened Almond Milk (or whatever milk you have)

  • 1/2 cup

    Frozen Banana

  • 3 tbsps

    Oats

  • 1 1/2 tsps

    Almond Butter (use tahini for a nut free option)

  • 1/8 tsp

    Vanilla Extract

  • 1/4 tsp

    Cinnamon
  • Add a scoop of Vanilla Protein Powder to boost protein!

Add all ingredients into a blender and blend until smooth. Pour into a glass and enjoy!

Looking for more energizing free tips? Get my free Step-By-Step Guide to Reclaim Your Energy here.


Stephanie Smith, PharmD, CHC

Owner, Master Her Health


Stephanie Smith is a Doctor of Pharmacy and Certified Health Coach. She has taught herself to recover from burnout, autoimmune conditions and years of dieting. Once working as a Clinical Pharmacist at fast paced university hospitals, Stephanie suffered from exhaustive stress, low energy, and anxiety. 

As an Integrative Health Coach she helps busy women get more energy, reverse their symptoms of stress, and reset their metabolism. Now, Stephanie lives her life with joy by cooking delicious meals, skiing, and going on crazy adventures with her family. 




Comments

Post a Comment

Most Popular Posts

Epic Family Road Trip to Nova Scotia and Cape Breton Island

  My family and I just returned from an unforgettable 12-day road trip to Nova Scotia and Cape Breton Island. To say we loved it would be an understatement! We experienced so many unique and fun adventures, and I just had to share them all with you. Getting There   We kicked off our journey by driving 5 hours from our home in Vermont to Bar Harbor, Maine. From there, we boarded the high-speed  CAT ferry   directly to Yarmouth, NS, with our car in tow. The ferry ride was an experience in itself—spotting whales, enjoying live music, and relaxing with a latte and gelato made it a perfect start to our adventure. Day 1: Yarmouth Arrival   We arrived in Yarmouth around 8 PM and spent the night at the  Tru by Hilton . I highly recommend it for its free breakfast (and coffee!), nice gym, and indoor pool with a waterslide. Day 2-4: Exploring Mahone Bay & Peggy’s Cove   We drove up the coast and discovered the charming town of Mahone Bay. We had a delic...
Post a Comment
Read more

Healthy Snacking on the Go: My Favorite Options for Your Road trip

  Summer is here and my family and I just took a long roadtrip up to Acadia National Park and I packed #allthesnacks.  Whether you're taking a long summer road trip or just going to visit family, finding healthy snacks for long car rides can be challenging. If you're planning on spending an extended period in the car with family, friends, and kids, you'll want to plan with healthy options that will boost the energy needed to explore. Here are some great ideas and links to specific products I buy for healthy snacks to pack (no cooler required) when traveling this summer:    Nuts, Seeds, & Olives Packing various nuts and seeds is a great way to stay full throughout your travels. Almonds, walnuts, and peanuts provide healthy fats, protein, and other essential nutrients. Seeds like chia, sunflower, and pumpkin seeds are also excellent sources of protein and fiber. Nuts and seeds are easy to pack in small bags or containers, so they're perfect on the go. I love ...
Post a Comment
Read more

Struggling to find time to meal prep?

A long time ago before I had kids, my dinner meal ideas came from gourmet magazines like Food & Wine and Bon Apetit (with the perfect wine pairing to boot). Fast forward several years to our first year as parents and that all went out the window. My meals were, well not so gourmet or healthy. A bowl of cereal was about all I had the energy for to make. I have now spent the last ten years as a working mom learning many tricks in the kitchen to get delicious, healthy and easy meals on the table night after night.  Do you want to eat healthier meals and be more fit but struggle to find time to meal plan for the week? Not feeling creative? Picky eaters at home?  You know you need to eat healthier to have more energy, but end up eating out more often than you would like.    Below are my top time-saving tips to help you feel like a master in the kitchen, have more time to focus on your family and feel more energized to do what's important for you. Pre-cook animal prote...
Post a Comment
Read more